The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. In an era where cognitive demands are on the rise, the pursuit of optimal ...

The most remarkable thing about being human is the brain, an organ so intelligent it once decided to name itself. It is the ...

"Salmon is considered a healthier option compared to other fish, due to its high content of protein, vitamins, and minerals, as well as omega-3 fatty acids," says Emily Mitchell, MS, RDN, CSSD, CDCES, ...

You ever walk into the gym, body’s ready, but your brain feels like it’s still in bed? Yeah, same. That’s where Alpha GPC comes in. Most folks think of supplements in terms of muscle: creatine, ...

In the pursuit of enhanced memory, focus, and overall brain health, many individuals seek additional support through brain supplements. These supplements are specifically formulated to provide key ...

What is alpha-GPC, and where is it found? Alpha-glycerylphosphorylcholine (Alpha-GPC) is a choline-containing phospholipid, which is essentially a lecithin molecule with two fewer fatty acids. 2 ...

Parkinson’s disease and Lewy Body Dementia (LBD) are brain diseases that affect millions of people in the United States. They ...

Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms ...

As adults, we all know the importance of taking care of our bodies through exercise and a balanced diet. However, what about our brains? Introducing Elm & Rye Nootropics Supplements, brain supplements ...