Loading up your smoothies with the perfect blend of veggies, nut butter, and protein can feel like a very specific art form, especially when finding the perfect protein is so tough (whey protein can ...

Kala chana soup and bone broth offer distinct nutritional benefits. Kala chana provides more protein, fiber, and iron for ...

Nutrition expert Jim LaValle is a big fan of bone broth. The byproduct of boiling bones with veggies and spices delivers hot nutrients and a dose of collagen, the protein that keeps skin smooth and ...

Nothing says “idyllic autumn” more than snuggling into your coziest blanket with a steaming mug of hot apple cider or a warm bowl of bone broth. (Summer, who?) But if drinking soup with no noodles isn ...

Bone broth is made by simmering bones and aromatics like onions, herbs and spices in water, and vinegar is often added to help extract the nutrients out of the bones. And while bone broth is a solid ...

Bone broth is back in the kitchen, transforming itself from a simple soup base to a nutrient-rich superfood. Discover its benefits and how to incorporate it into your diet to combine taste, wellness ...

It’s no surprise that bone broth has recently been getting a lot of attention, but this buzzy broth is actually nothing new. In fact, this “liquid gold” has been used as a healing tradition in ...

It’s easy to become overwhelmed by the wide variety of protein powders offered at your local health food store or online. And now another nutrient-packed choice has emerged: bone broth protein powder.