Beets, like most vegetables, are packed with many familiar and healthy nutrients. They are a good source of folate, magnesium, vitamin C, and fiber.But what really sets beets apart are the lesser ...

Although the thick roots of mature beets can make them tricky companions, there are many plants that grow well and quickly ...

Are jalapeños good for you? Yes! In general, peppers are low in calories, fat and sugar/carbohydrates without skimping on the flavor. They’re also packed with vitamins and antioxidants, which ...

If you’re someone who’s very active, you’re going to need to consume a bit more protein than the average person, somewhere between 1.2 grams to 2 grams of protein per kilogram of body weight.

Best of all, you don’t have to wait for summer to reap the benefits. Frozen, dried and 100% juice options make it easy to enjoy cherries year-round.

From nutritional benefits to potential side effects, here’s all the info you need to determine whether that protein shake is good for you—or not.

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most ...

How your favorite Thanksgiving pies are actually good for you — the top pick’s packed with vitamins By . Diana Bruk. Published Nov. 28, 2024, 6:00 a.m. ET.

If you’re someone who’s very active, you’re going to need to consume a bit more protein than the average person, somewhere between 1.2 grams to 2 grams of protein per kilogram of body weight.

It’s cherry season, and cherry growers say there’s a bumper crop this year. That’s a good thing because cherries have tons of health benefits. Plus, they’re delicious. There are two types ...