Choosing 100% fruit or vegetable juice is a good way to get essential vitamins, minerals, and antioxidants.Juice made from ...

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow and lower blood pressure.

an opened jar of beets with chopped beets in liquid - Liudmila Chernetska/Getty Images Beets are an incredible root vegetable that deserve a regular spot in your meal rotation, either canned or fresh.

Every year when the beets start piling up on my counter, I know it is time to make pickled beets. This is one of my favorite ways to stretch the harvest, add bright color to winter plates, and keep ...