Almost every culture on earth has fermented foods in its traditional cuisine. These foods - from yogurt to sauerkraut to ...

If you’ve heard the buzz about oral probiotics, lozenges or melts that deliver beneficial bacteria to your mouth, you’re not alone. The idea is simple: just as gut probiotics can nudge your intestinal ...

Probiotics might just be your gut's new best friend. These microorganisms help regulate the balance of "good" and "bad" bacteria in your body, and they may offer several health benefits during ...

Prebiotic sodas have exploded in popularity as a seemingly healthy alternative to traditional soft drinks. Marketed as a way to support gut health while satisfying soda cravings, these drinks often ...

Nuts are a nutritious and portable food that make for an excellent snack on the go. Cashews in particular are easy to enjoy on their own and recently made TODAY.com’s list of healthiest nuts. In ...

Mushrooms make for a popular ingredient in countless recipes, from soups and salads to sandwiches and pasta. But their popularity doesn't mean mushrooms are OK for just anyone to enjoy. Here's why ...

You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in ...