Probiotic Vs. Prebiotic: Which Is Best for Gut Health? Dietitians Explain

The good news is that probiotics are widely available in foods like yogurt, kefir, and some cheeses, which often contain ...
Health on MSN

What Happens to Your Gut Health When You Eat Fermented Foods Regularly

The probiotics in fermented foods, such as kimchi or yogurt, provide a number of health benefits for your gut, from ...
Woman & Home on MSN

Doctors reveal the simplest way to relieve constipation quickly - all you need is this one food

Researchers have found that a few specific foods can help relieve constipation quickly and more effectively than packing ...

Can you overdose on probiotics? Taking too many can cause side effects like bloating and gas

You can't overdose on probiotics to where it causes dangerous side effects, but there are mild side effects if you take more ...
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Are Prebiotic Sodas Actually Good for You?

Poppi soda at a store in San Francisco on March 17, 2025. Reporter On March 17, PepsiCo announced that it has entered into an agreement to acquire the prebiotic soda brand Poppi. Poppi and other ...