“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Confused between probiotics and prebiotics A nutrition expert explains the difference benefits daily safety and the best food ...

Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

If you’ve heard the buzz about oral probiotics, lozenges or melts that deliver beneficial bacteria to your mouth, you’re not alone. The idea is simple: just as gut probiotics can nudge your intestinal ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Greek cuisine is a treasure trove of flavors and health benefits. Packed with heart-healthy olive oil and protein-rich ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me. And that’s because they’re rich, tasty, and best of all—full of health benefits. It’s not super surprising that, ...

The familiar saying that “an apple a day keeps the doctor away” may be true. But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and ...