"I eat yogurt every day, but my constipation just won't go away..."I sometimes receive this kind of consultation in the ...

DEAR MAYO CLINIC: I'm confused about prebiotics and probiotics. Could you help me understand what they are and how they could benefit my health? DEAR MAYO CLINIC: I'm confused about prebiotics and ...

Your gut is home to trillions of bacteria, viruses and other microbes that play an intricate role in your health. These microbes, collectively known as your gut microbiome, help regulate your ...

It seems probiotics are everywhere. It's not just probiotics, but their little-known cousins: prebiotics and postbiotics.

It may not deliver live bacteria to your gut, but it can still help feed the good bacteria already living there.

Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs say that how often you eat yogurt is more important than the time of day you eat it. Look for the "Live & ...