“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

If you’ve heard the buzz about oral probiotics, lozenges or melts that deliver beneficial bacteria to your mouth, you’re not alone. The idea is simple: just as gut probiotics can nudge your ...

Confused between probiotics and prebiotics A nutrition expert explains the difference benefits daily safety and the best food ...

Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...

Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me. And that’s because they’re rich, tasty, and best of all—full of health benefits. It’s not super surprising that, ...