Dietitians weigh in on these six “bad” foods and how they’re actually good for your gut and overall health.

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.

When it comes to gut health, buzzwords abound, from yogurt commercials to claims you see in the supplement aisles. Often mentioned together, like the ultimate dream team for your digestive system: ...

DEAR MAYO CLINIC: I’m confused about prebiotics and probiotics. Could you help me understand what they are and how they could benefit my health? ANSWER: You’re not alone in wondering about the health ...

Prebiotic sodas are the latest rebranding of a historically not-so-good-for-you drink: Soda. The trendy sodas come in a variety of flavors, from traditional cola to lemon-lime. Fortified with ...

When your gut is healthy, the rest will follow. Understanding what the best foods for gut health are has become an essential form of modern self-care. Take it from Emily English, a nutritionist and ...

Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me. And that’s because they’re rich, tasty, and best of all—full of health benefits. It’s not super surprising that, ...

If your goal is boosting gut health, it’s common to turn to a nutrient-dense diet that emphasizes lean proteins, fruits and ...