The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only are they high in prebiotic fiber and resistant starch, they are also rich ...

From packed with fiber to delivering probiotics, a number of snack foods are surprisingly healthy and good for your gut health.

While overconsumption of alcohol is one of the worst things you can do for your health, certain cocktails, when enjoyed in moderation, can be good for you. Here are several cocktails that are ...