The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

While overconsumption of alcohol is one of the worst things you can do for your health, certain cocktails, when enjoyed in ...

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only are they high in prebiotic fiber and resistant starch, they are also rich ...

Both curd and chaas are part of everyday Indian meals. But when it comes to digestion, is one better than the other?