Flavored yogurt often contains added sugars and artificial flavors that can turn a healthy snack into dessert. Choose ones ...

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only are they high in prebiotic fiber and resistant starch, they are also rich ...

While overconsumption of alcohol is one of the worst things you can do for your health, certain cocktails, when enjoyed in ...