Discover how to tell if your probiotics are working or the signs that they aren't, with expert advice from a senior nutrition ...

Probiotics and prebiotic fiber work together for better digestion. Learn how diet and supplements containing fiber and good ...

While probiotic supplements have been touted as a gut-health booster, recent research shows why three groups of people may ...

From live cultures to bacteria counts, a dietitian reveals the probiotic yoghurts that can give your gut some TLC.

Poppi soda at a store in San Francisco on March 17, 2025. Reporter On March 17, PepsiCo announced that it has entered into an agreement to acquire the prebiotic soda brand Poppi. Poppi and other ...

After years of testing countless healthy drinks, these are the best beverages with added health benefits that we keep going ...

Not to be confused with probiotics, prebiotics are another great group of foods that help aid in a healthy gut microbiome.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

If you’re looking for a snack on the go, a sweet topping to your morning cereal or the star ingredient of an oatmeal raisin cookie, raisins are the versatile dried fruit that you can easily ...