Most probiotics do nothing—here’s how to spot the ones that actually work

Not All Probiotics Are Created Equal Let’s set the basics straight. According to Inserm (France’s National Institute of ...

[Supervised by a Nurse] What are the effects of lactic acid bacteria supplements? How to choose and take them without failure for women in their 30s to 50s

A woman holding her abdomen and looking troubledHave you been concerned about "abdominal bloating or discomfort" lately? For ...

6 Probiotic Foods to Eat When You’re Tired of Yogurt, According to Dietitians

Many of these foods are easy to work into everyday meals, whether you add kimchi to eggs or grain bowls, blend kefir into ...
Food & Wine

Yogurt vs. Kefir: Which Is Better for Gut Health and Protein?

Lisa Valente is a registered dietitian, nutrition and food editor, video star, recipe developer, and writer. She has over 10 years of experience writing about food and nutrition. Both kefir and yogurt ...

Are there effective methods for gut health? Explaining key points for improving the intestinal environment through diet, exercise, and more

You might be wondering, "I want to start improving my gut health, but what should I do?" or "Is it enough to just eat dietary ...