Most probiotics do nothing—here’s how to spot the ones that actually work

Not All Probiotics Are Created Equal Let’s set the basics straight. According to Inserm (France’s National Institute of ...

6 Probiotic Foods to Eat When You’re Tired of Yogurt, According to Dietitians

Many of these foods are easy to work into everyday meals, whether you add kimchi to eggs or grain bowls, blend kefir into ...

Are all yogurts good for your gut?

As of September 25, 2026.Distinguish between food names and bacterial strains, and between changes in gut bacteria and improvement in symptoms.Today's QuestionThere are many yogurts on the shelves.
Food & Wine

Yogurt vs. Kefir: Which Is Better for Gut Health and Protein?

Lisa Valente is a registered dietitian, nutrition and food editor, video star, recipe developer, and writer. She has over 10 years of experience writing about food and nutrition. Both kefir and yogurt ...

[Supervised by a Nurse] What are the effects of lactic acid bacteria supplements? How to choose and take them without failure for women in their 30s to 50s

A woman holding her abdomen and looking troubledHave you been concerned about "abdominal bloating or discomfort" lately? For ...

Yogurt Has Skin and Gut Health Benefits—but Only If You Choose the Right Kind

The real gut-skin takeaway: yogurt can help, but it’s not a miracle food.
Miami Herald

Pickles and Gut Health: Are Fermented Pickles Actually Good for You? What Experts Say

Pickles are having a moment on social media, but readers want to know whether the crunchy snack actually delivers health benefits — and the answer depends on how they’re made. Are Pickles Good for ...
Health on MSN

The best time to eat yogurt for gut health

There’s no proven best time to eat yogurt for digestion, but timing may affect how your body uses its protein.What you can do: Eat yogurt after exercise, before bed, or with breakfast when you want to ...