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Should you be taking probiotics? Health benefits explained

Gut health is trending, and as such, someone, somewhere has probably recommended that you take a probiotic. There are hundreds of different types from powders to pills and liquids. However, it can be ...

6 Probiotic Foods to Eat When You’re Tired of Yogurt, According to Dietitians

Many of these foods are easy to work into everyday meals, whether you add kimchi to eggs or grain bowls, blend kefir into ...
Food & Wine

Yogurt vs. Kefir: Which Is Better for Gut Health and Protein?

Lisa Valente is a registered dietitian, nutrition and food editor, video star, recipe developer, and writer. She has over 10 years of experience writing about food and nutrition. Both kefir and yogurt ...

[Supervised by a Nurse] What are the effects of lactic acid bacteria supplements? How to choose and take them without failure for women in their 30s to 50s

A woman holding her abdomen and looking troubledHave you been concerned about "abdominal bloating or discomfort" lately? For ...

Are there effective methods for gut health? Explaining key points for improving the intestinal environment through diet, exercise, and more

You might be wondering, "I want to start improving my gut health, but what should I do?" or "Is it enough to just eat dietary ...
Miami Herald

Pickles and Gut Health: Are Fermented Pickles Actually Good for You? What Experts Say

Pickles are having a moment on social media, but readers want to know whether the crunchy snack actually delivers health benefits — and the answer depends on how they’re made. Are Pickles Good for ...