Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...

You’re walking past the beverage fridge at the store, and among the regular sodas, seltzers, and juices are drinks that are claimed to improve your health in all sorts of ways. This can mean easing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." However, it’s important to note that many other lifestyle factors are at play when it comes to weight ...

Many teas offer anti-inflammatory health benefits and some may have gut health benefits, too. Ginger tea, peppermint tea, ...

GREENSBORO, N.C. — Can soda or pop ever be good for you? At the grocery store or gas station, you might notice claims on some cans and bottles that say the soft drink has wellness benefits such as ...