A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

Probiotics are the “good bacteria” in our gut. Our gut health depends on the amount and diversity of “good bacteria,” essential for the proper working of our intestines and the entire body. Good ...

You’re walking past the beverage fridge at the store, and among the regular sodas, seltzers, and juices are drinks that are claimed to improve your health in all sorts of ways. This can mean easing ...

Prebiotics and probiotics play a crucial role in gut health, while both support your digestive system, prebiotics are fibers that feed the beneficial bacteria in your gut, and probiotics are live ...

Love them or hate them, pickles are a classic salty, sour snack. But are they good for you? Experts discuss the health benefits and risks. Love them or hate them, pickles are having a moment. The ...

Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

GREENSBORO, N.C. — Can soda or pop ever be good for you? At the grocery store or gas station, you might notice claims on some cans and bottles that say the soft drink has wellness benefits such as ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

If you’re looking for a snack on the go, a sweet topping to your morning cereal or the star ingredient of an oatmeal raisin cookie, raisins are the versatile dried fruit that you can easily ...