Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.
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4 Ways Probiotics Help With Digestion

Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux, and diverticulitis.
Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.
Probiotics are capsules or pills with live microorganisms—almost always bacteria or yeast—that are supposed to confer health ...
Bloated? Find out if probiotics are the secret weapon your gut needs—or just overhyped buzz. Reviewed by Dietitian Karen Ansel, M.S., RDN As many as 13% of people say that bloating is a problem.
Medically reviewed by Femi Aremu, PharmD Gut health is important for your overall health and well-being. Taking supplements ...
Probiotics are the “good bacteria” in our gut. Our gut health depends on the amount and diversity of “good bacteria,” essential for the proper working of our intestines and the entire body. Good ...
The pain, burning and constant "gotta go" urges... a urinary tract infection is anything but pleasant. This common bladder bother is usually caused by the bacteria E. coli and treated with antibiotics ...
These gut-healthy supplements can help manage weight—and provide so many other health benefits. However, it’s important to note that many other lifestyle factors are at play when it comes to weight ...
We hear about probiotics a lot, especially in terms of gut health. But they also crop up in conversations on vaginal health. Are these the same types of probiotics? Can we get them from eating yogurt?
The intricate ecosystem of microorganisms living within our digestive tract has emerged as an unexpected frontier in the quest for effective, sustainable weight management approaches. As research ...
Cheese has long been vilified as an indulgent guilty pleasure, but emerging research suggests that certain traditional cheeses might actually be powerful allies for your gut health.