In Nutrition · 12 years of experience · South AfricaAshwagandha is an evergreen shrub plant that mostly grows in Asia and ...

Though adaptogens—ashwagandha, rhodiola, tulsi, and schisandra—are generally well tolerated, doses vary and they are not ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) help promote healthy blood ...

Unlock mental wellness with Patanjali Ayurveda's potent herbs. Boost cognitive function and combat stress naturally.

You’re walking past the beverage fridge at the store and among the regular sodas, seltzers and juices are drinks that claim ...

Ashwagandha is one of the few non-stimulating adaptogens and improves the body’s resistance to stress while helping to maintain mental balance. Lion’s mane keeps your nervous system performing ...

It then comes as no surprise that stress, anxiety, and fatigue have somewhat become a part of our everyday experience.

Stress and anxiety more generally can straddle all ages. Omega-3 again can help, or try ashwagandha, which comes in a variety ...

Ashwagandha, an Ayurvedic herb, provides diverse benefits including stress relief, improved mental health, enhanced immunity, and hormonal balance. It also offers anti-inflammatory effects ...

Ayurveda recommends stress-reducing techniques, mindfulness and dietary tips for reducing tobacco cravings and eventually ...

Ashwagandha, one additional ingredient ... CBD at a moderate dose may be a great dietary supplement if everyday stress gets ...