Getting on a roll with strength training is easy with the Axle Workout. “Axle is a high intensity, non-stop workout where you quickly rotate exercises and before you know it, time is up,” said Lindsey ...

I’m always up for a challenge. From travailing through the mud during a Mudderella race to pumping iron during a CrossFit session, I like to push myself and my body. At this point, it’s fun. My most ...

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The benefits of working out are becoming more clear, and more complex, as we study it. The main question for most of us has been: How can we fit more exercise into our lives, especially if we don't ...