Hold a barbell in front of your body with your palms facing you and bend your knees slightly. Keep your back straight, head up and torso stationary as you lift the barbell towards your chin. Raise ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

The upright row is one of the less well-known variations ... Emma advises doing this move with dumbbells or kettlebells rather than a barbell, which means it’s perfect for home workouts ...

Strip off some plates and stand tall with a lighter bar, your palms facing away from you, shoulder-width apart ( A ). With minimal momentum, curl the bar upwards towards your chin ( B ). Squeeze here ...

3. Barbell high pulls High pulls combine a partial deadlift and upright row, but often (wrongly) get taught as an upright row. The move relies on power as you drive the barbell toward your face ...

The move can also be performed with a barbell (sometimes known ... Be sure to keep your back upright. Using an underhand grip on a bent-over row will make it easier for you to activate your ...

Only a powerful plug-in upright or canister vacuum can take on all of the above, making your home sweet home cleaner and less crawly. The best ones work on different types of floors, filter ...

A foundational shoulder exercise that involves pressing a barbell or dumbbells overhead to strengthen the deltoids and triceps. A variation of the overhead press where you rotate your palms during the ...

However, today’s shoppers enjoy a broader range of choices, including upright freezers that closely resemble their refrigerator counterparts but are solely used to stash frozen foods.

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell ...