To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, if you're including weight training and cardio in your ...

2. Get your workout routine ready with the help of a physical trainer or a professional doctor. 3. Overdoing barbell rows with heavier weights can cause injury and won't give any optimal results. 4.

From compact systems featuring innovative digital technology to traditional heavy-duty equipment, these are the best home gym ...

These six bodyweight leg exercises will help you build strength in your lower body without using weights, but don’t expect an ...

A downtown gym has changed hands. Rage Fitness and Royal Barbell recently announced the transition on Instagram. Royal ...

Strip off some plates and stand tall with a lighter bar, your palms facing away from you, shoulder-width apart ( A ). With minimal momentum, curl the bar upwards towards your chin ( B ). Squeeze here ...

Read on to find out more about strength training during menopause.

Using a barbell teaches your body to coordinate itself while pulling and pushing weight, and can make your fitness routine ...

Ector says there are three pillars she has lived by since she started prioritizing her health in her 40s that have served her ...

The six-pack muscles are formally known as the rectus abdominis, a muscle group responsible for flexion and extension of your ...

He shared a picture of a barbell with heavy weights. For the caption, he wrote: “Sunday snack.” Shahid, who was last seen in ...