A superfit managing director of an energy drinks company died in a freak accident when he got trapped under a 220-pound weight-lifting machine, an inquest heard. Steven Baker, 56, was found by his ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

The Hiiga-One workout system stands out immediately, even in the middle of a busy CES hall packed with flashing, swirling, blinking and thumping gizmos. It's a towering, weight-free, mechanical bench ...

Some University of Tulsa engineering students are making exercising easier for people in wheelchairs. On Tuesday, the students delivered a bench press machine to Tulsa’s Center for Individuals with ...

If you don’t have a spotter, you might head straight to the Smith machine to bench press. But ever wonder why it’s so much easier to bench heavy weight on it than it is with a standard barbell? The ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use ...

The company behind the bench-top hand-operated injection molding machine that launched in November 2011 and has seen 60 units sold is now trying to find funding for a larger, upgraded model. LNS ...