If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

It’s a contrary tradition that encourages us to set novel fitness goals during the specific time of year within which we’re least motivated to move. 48% of Brits find it harder to stick to their ...

The founder of the Scripps Research Translational Institute says his Oura Ring shows a heart age of 58, which is 13 years ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

If you're looking to kick your fitness routine into high gear for 2025, but aren't willing to commit to a pricey gym membership or shell out hundreds of dollars on new at-home equipment, we hear you.

Harness more force than your standard press for this surprisingly athletic exercise.

The small-space-friendly sauna dome allows you to reap the benefits of heat therapy without sweating and stripping down in front of strangers.