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The benefits of kettlebell swings go beyond building strength. Here's why (and how) to add this powerful exercise to your workout routine.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

The 5 unique benefits kettlebells offer aging bodies Kettlebell training provides distinct advantages over conventional workout equipment, particularly for adults navigating the physical changes ...

This $35 'Shark Tank' hit instantly turns dumbbells into kettlebells 'Saved a ton of money': Amazon shoppers say the Kettle Gryp helped them extend their already existing equipment collection.

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Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

Resistance training has the same benefits as strength training without needing a gym. As long as you have bands that can put tension on your muscles, you can do resistance training.

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging bodies, new research found. Here's why.

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, plus how to add it to your routine.