In this new study presented at the 2024 Integrative Physiology of Exercise conference, participants aged 60-80 took part in kettlebell training sessions twice a week for one year. The individuals ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting weights can help anyone live a healthier life. But whether you’re putting ...

It’s a contrary tradition that encourages us to set novel fitness goals during the specific time of year within which we’re ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There is a wide range of kettlebell types to choose from when it comes to design, material, shapes, and ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

If you're looking to kick your fitness routine into high gear for 2025, but aren't willing to commit to a pricey gym membership or shell out hundreds of dollars on new at-home equipment, we hear you.

Whether you’re dealing with an acute injury, post-surgery rehab, or a chronic condition that impacts physical function, physical therapy can help get you back on track and feeling good again. Here, we ...