How much omega-3 fish oil is safe? The AHA says taking up to 3 grams of fish oil daily in supplement form is considered safe. Don't take more than that unless you discuss it with your doctor first.

A new study has now examined the impact of omega-3 supplements on athletes’ performance–yielding intriguing results. ...

Fish oil is a popular dietary supplement made from the fat of oily fish like salmon and mackerel. It's known for being rich in omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and ...

Fish oil supplements typically come in gel capsules or liquid form and contain oil from fatty fish, which is rich in omega-3 fatty acids.Common sources of fish oil include anchovies, mackerel ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Incorporating fish oil in your diet comes with many benefits for your overall health, thanks to the omega-3 fatty acids. Dieras explains that fish oil supplements are rich in eicosapentaenoic acid ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Your body doesn’t produce omega-3 fatty acids on its own, so a good diet – or supplementation – is key to maintaining your ...