Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily ...

Medical Disclaimer: The information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and is not ...

Zinc is an underrated gem—well, mineral. You may not have known, but zinc is vital for the proper functioning of our immune system, vision, prostate, and skin. Zinc, a trace mineral, impacts almost ...

See, zinc is one of 16 essential minerals that we need to survive. Yet it's considered a trace mineral, meaning we only need small amounts of it. Perhaps that's why we don't hear as much about it as ...

Chelated zinc refers to zinc molecules that are bound to organic compounds, typically amino acids. This bonding process makes it easier for the body to recognise and absorb the mineral efficiently.

Is zinc good for you? You’ve probably heard of the mineral zinc, but do you know the role it plays in our bodies? Zinc aids the immune system in fighting viruses, bacteria and other pathogens. It also ...

There’s never a good time to get a cold. But when your to-do list is a mile long and your calendar is full of gatherings with loved ones, getting sidelined by a virus is the last thing you need. So ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Taking zinc and magnesium together may improve bone health.Zinc and ...