Turmeric is a popular spice with antioxidant properties. Foods and supplements to avoid mixing with turmeric include iron, vitamin E, and garlic.

Curious about berberine benefits? Learn how this natural supplement supports blood sugar, metabolism, and heart health, plus ...

Is berberine, which is being sold as a dietary supplement, really like Ozempic, the Novo Nordisk brand name for the medication semiglutide that's been approved by the U.S. Food and Drug Administration ...

Unless you live under a rock, you must have heard about Ozempic. This weight loss pill has made a buzz for all the wrong reasons lately. What if we tell you there’s a ‘nature’s Ozempic’? Yes, you ...

Discover how turmeric soap can brighten and soothe melanin-rich skin. Learn what science says, safety tips, and how to use it ...

More than just adding flavor, color and aroma to our food, spices tell a story. Take turmeric, for example, which was first used nearly 4,000 years ago in India before spreading through China, East ...

No one wakes up in the morning hoping to feel cranky, exhausted and endlessly hungry. But sometimes you’re stuck on the blood-sugar roller coaster dealing with energy crashes and constant cravings. It ...

Turmeric (Curcuma longa) is a popular spice known for its intense yellow color. Studies suggest that curcumin, the active ingredient in turmeric, can help with weight loss due to its antioxidant and ...

Any legitimate health care provider or nutrition expert will tell you that there’s no silver bullet when it comes to losing ...

People in India and China have used the spice turmeric for centuries to treat conditions like skin diseases, infections, and stress. Now, some research has found that the bright yellow spice might ...