Niacin (a form of vitamin B3) and chromium are two nutrients that seem to have the ability to reduce cholesterol levels. Large doses (3g/day) of niacin have been shown to substantially reduce ...

Know your fats The single most important thing any woman can do to reduce the amount of unhealthy cholesterol in her body is to switch to using healthy fats in her diet. That's because the ...

and lean protein to your food habits can decrease cholesterol clogging in your arteries. Starting your day with a cup of freshly brewed ginger lemon tea is an excellent way to reduce LDL levels ...

There are several proven ways to lower cholesterol naturally. “I frequently tell patients I treat that diet is key to help reduce cholesterol levels. A focus on a plant-based diet, reducing ...

It tells you how many calories you need each day to maintain your weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are ...

Taking steps to reduce them, including lowering cholesterol, may also help reduce other risk factors you have. Together, you and your doctor will develop a strategy to reduce your risks.

The American Heart Association (AHA) recommends maintaining a heart-healthy diet to help manage cholesterol levels and reduce the risk of heart disease and stroke. The AHA advises people to ...

A new study has found they also reduce aggression ... safe and inexpensive dietary supplement. “At the very least, parents seeking treatment for an aggressive child should know that in addition ...

Viktoriya Skorikova/Getty Images Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian Maria Laura Haddad-Garcia When you have high cholesterol, you’re likely turning to your diet ...

They'll help reduce your LDL cholesterol and prevent heart disease. Eating berries which are rich in antioxidants, vitamins and fiber is also a great step towards lowering LDL cholesterol levels ...

Plant stanols and sterols reduce the absorption of bad cholesterol from the food we eat. While they are naturally found in foods, it's hard to get the amount needed to impact cholesterol levels ...