Although cholesterol plays a key role in our health, many of us don't realize our numbers are off until routine bloodwork reveals an issue. Improving your cholesterol through nutrition is a great ...

Fish oil is a go-to supplement for heart health. It's packed with omega-3 fatty acids like EPA and DHA, which are known for their anti-inflammatory benefits and ability to lower triglycerides. But ...

Walker explains that at her annual physical in November 2022, her total cholesterol jumped “way up” to 268 from years of being “around 200-ish.” “I was surprised because, if anything, my weight, ...