Fish oil is a go-to supplement for heart health. It's packed with omega-3 fatty acids like EPA and DHA, which are known for their anti-inflammatory benefits and ability to lower triglycerides. But ...

Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke. Heart health experts say there are natural strategies that may help lower cholesterol. While these ...

There's no shortage of trendy superfoods and supplements on the market today. So, it can be challenging to distinguish between what's simply popular and what actually has significant health benefits.

When it comes to health markers, cholesterol is one of the most critical. Your levels can reveal your risk for heart disease and signal whether lifestyle changes—or even medication—might be needed.

Trading your usual snacks for pecans could help cut your cholesterol. When it comes to health markers, cholesterol is one of the most critical. Your levels can reveal your risk for heart disease and ...