Dietitians recommend supplements like omega-3 fatty acids and soy protein to reduce your cholesterol. Experts also recommend talking with your provider about plant sterols and psyllium husks. Other ...
Fish oil is a go-to supplement for heart health. It's packed with omega-3 fatty acids like EPA and DHA, which are known for their anti-inflammatory benefits and ability to lower triglycerides. But ...
Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke. Heart health experts say there are natural strategies that may help lower cholesterol. While these ...
There's no shortage of trendy superfoods and supplements on the market today. So, it can be challenging to distinguish between what's simply popular and what actually has significant health benefits.
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