Barley contains particularly high amounts of beta-glucan, the same cholesterol-lowering fiber found in oats. Add pearled barley to soups and stews, or use it as a rice substitute in various dishes. 8.

The good news is that a healthy diet and lifestyle adjustments can make a big difference.. Heart experts have identified foods that can mimic the effects of statins by lowering cholesterol levels ...

Read on to find out what we crowned as our No. 1 vegetable for lowering high cholesterol. (It’s a good one!) It's Brussels Sprouts. Although all vegetables bring an array of cholesterol-lowering ...

The #1 Spice to Help Lower High Cholesterol, Recommended by Dietitians Not only is this spice nutritious, it’s versatile and can be added to sweet and savory dishes.

Despite many supplements being touted for lowering cholesterol, there are just a few that actually have evidence to back their efficacy. Here are two to consider and talk with your physician about.

Cholesterol-lowering medications may also be necessary for some folks. Regardless of where you start, identify at least one or two changes you can make today to start moving towards a more heart ...

For more cholesterol-lowering beta-glucan, think barley. If you’ve never cooked with barley before, this Bean & Barley Soup is a reader favorite.

Jan. 21, 2025 – Bernadette McLaughlin is 66 years old, walks 10 miles most days, eats mainly vegetables and tofu, and her standard cholesterol panel looks generally healthy.

When it comes to lowering cholesterol levels, lifestyle changes are key. High cholesterol, or hypercholesterolemia, occurs when excess cholesterol is present in the blood. Vandana Sheth, RDN, CDCES, ...