Not only is this spice nutritious, it’s versatile and can be added to sweet and savory dishes. Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

An experimental cholesterol-busting drug shows promise in a preliminary study. March 21, 2012— -- For 45-year-old Monty Reid, dealing with the consequences of uncontrollable high cholesterol has ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical Nutrition found ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, consult with a healthcare provider about cinnamon. Cinnamon can easily be ...