Bergamot tea may help reduce high cholesterol levels, manage inflammation, and control hunger cravings. But scientists are still studying it for these benefits. What are the pros of bergamot?

Bergamot is a citrus fruit growing mainly in southern Italy. Read about how it may help reduce inflammation and blood glucose levels and prevent heart disease.

DEAR DR. ROACH: I am a 71-year-old female in good health who is quite physically active. I have been taking red yeast rice with CoQ10 to help with my cholesterol levels. (My son-in-law, who is a ...

Bergamot is a type of citrus. Its oil gets processed for use in foods, beauty products, and essential oil. Researchers have looked into bergamot oil’s benefits, from relaxation to pain reduction.

Bergamot tea, or Earl Grey, is made by combining black tea and bergamot orange extract. This article reviews bergamot tea, including its potential benefits and side effects, as well as how to make it.

1. Switch to heart-healthy cooking oils. The oils you use for cooking and food preparation directly impact your cholesterol levels. Replacing butter, lard, and other saturated fats with healthier ...

Read on to learn more about which specific spice dietitians recommend for high cholesterol and why. The #1 Spice to Reduce High Cholesterol. Cinnamon is our No. 1 spice for high cholesterol.