You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy range for your age (typically 100 mg/dL), it raises the risk of heart disease ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

A simple snack swap could deliver big health benefits, new research shows. A clinical trial led by Oregon State University found that eating about two ounces of almonds a day – roughly 45 nuts – was ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, consult with a healthcare provider about cinnamon. Cinnamon can easily be ...