Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Processed meats, including bacon, hot dogs and even deli turkey, should be limited to support healthy cholesterol levels. Processed meats are typically high in saturated fat and sodium and can ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical Nutrition found ...

Roughly 10% of U.S. adults have high cholesterol, which can raise the risk of heart disease. When eaten as part of a healthy diet, almonds may help lower cholesterol levels. Almonds are rich in ...

Cardiovascular disease (CVD) is the leading cause of death globally, as it is responsible for nearly 18 million lives each year. Statins have historically been the primary pharmacologic treatment for ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, consult with a healthcare provider about cinnamon. Cinnamon can easily be ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...