Medically reviewed by Lindsay Cook, PharmD Conjugated linoleic acid (CLA) refers to a mixture of multiple linoleic acids.

Think you're eating enough fiber? Think again. It's recommended that adults get between 25 and 38 grams of fiber daily. Yet according to the 2020–2025 Dietary Guidelines for Americans, more than 90% ...

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Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...