Everyone knows vitamin D-- it's the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35 ...

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the ...

It's vitamin D's time to shine — and for good reason. Over the years, this heavyweight nutrient has been associated with a wide range of health benefits."Vitamin D supports immune health, helping our ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium absorption, ...

Dr Jo Ward has taken to TikTok to share her expert advice on the best way to take Vitamin D supplements, and has warned that ...

Everyone seems to have magnesium on their minds lately, and for good reason.This critical mineral can have many far-reaching ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the supplement world, certain nutrients are repeatedly paired together. One popular grouping is ...

Calcium is one of the most important minerals for our body, playing a key role in maintaining bone health, supporting muscle function, and even regulating nerve transmission. Despite its importance, ...

This multivitamin capsule contains 10 essential vitamins and minerals, including magnesium, vitamin K2, and boron. People can take out a subscription, and Ritual will deliver the product each month. A ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...