Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the supplement world, certain nutrients are repeatedly paired together. One popular grouping is ...

Everyone knows vitamin D-- it's the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35 ...

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Calcium is one of the most important minerals for our body, playing a key role in maintaining bone health, supporting muscle function, and even regulating nerve transmission. Despite its importance, ...

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...

If you have too little calcium, you could have weak bones (known as osteoporosis) or have a higher risk of fracturing your bones. If you don't get enough calcium from what you eat or supplements, your ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Magnesium deficiency is an important factor in the results obtained from vitamin D. According to Dr. Carolyn Dean, MD, ND, magnesium expert and Medical Director of ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

A well-stocked pantry doesn’t have to lean on fresh produce alone. Many dietitians and chefs rely on canned staples because ...