Should you dole out your dose at breakfast or later in the day? Here’s what you need to know.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...

Everyone knows vitamin D-- it's the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35 ...

This supplement contains GG-Gold from annatto plant seed, which helps optimise absorption and utilization of calcium. As a bonus, the capsules are small and easier to swallow. If you’ve discovered you ...

Walking down the vitamin aisle at the drugstore, you'll see three main types of supplements to choose from. Individual vitamins and minerals, multivitamins, and pairings of a few nutrients that work ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

Consult a doctor before you take calcium and vitamin D supplements together. The safest daily intake is 2,500 milligrams of calcium and 100 micrograms of vitamin D. Your body best absorbs vitamin D ...

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as vitamins D, A, E, and K, should be taken with a meal that contains fat.