Add Yahoo as a preferred source to see more of our stories on Google. A person holds a cup of tea with a lemon while sitting in bed Having trouble falling asleep at night? It could be your favorite ...

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Drinking certain teas, such as chamomile and valerian root, may help you relax before sleep. There are few things as soothing as a hot cup of tea, especially before bed. Some types can help you relax, ...

A delicious cup of tea can chase away the winter chill, recharge you during the day, or relax you at night. To brew tea, you steep it in hot water. Steeping is the process of extracting the flavor and ...