The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

While all vegetables benefit the body, the best leafy greens are exceptionally impressive. They're rich in fiber for digestion, vitamin C for immune function, and iron for healthy blood. Some ...

BREAKFAST THAT YOU CAN TAKE WITH YOU. SMOOTHIES ARE A GREAT CHOICE FOR AN ON THE GO BREAKFAST, AND CAN HELP YOU PACK A LOT OF NUTRIENT RICH PRODUCE AND FIBER INTO ONE CUP. SMOOTHIES CONTAIN WHOLE ...

Collard greens, packed with calcium, are the top choice for supporting strong bones. Rich in vitamin K, collard greens help ...

Legumes like lentils, chickpeas, and black beans are another excellent food group. They are packed with protein and fiber, so they help slow down sugar absorption and make you feel full longer.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Did you know you’re supposed to eat at least five servings of fruits and ...