"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for more ways to cook with leafy greens? Read on to find out the best suggestions for blanching, ...

If you are looking to better maintain your blood sugar levels, you'll want to focus on what you eat. Thankfully, these foods can help you maintain healthy blood sugar levels.

Almonds, walnuts, pumpkin seeds, and sunflower seeds are all rich in vitamin E, zinc, and healthy fats — nutrients that help regulate reproductive hormones and promote healthy skin. Pumpkin seeds are ...

"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, ...

Consumer Reports’ latest tests reveal which blenders can crush and purée your favorite fruits and veggies into a delicious ...

We've rounded some of the most popular varieties of leafy greens, ranking them from worst to first, all so you get the best ...

BREAKFAST THAT YOU CAN TAKE WITH YOU. SMOOTHIES ARE A GREAT CHOICE FOR AN ON THE GO BREAKFAST, AND CAN HELP YOU PACK A LOT OF NUTRIENT RICH PRODUCE AND FIBER INTO ONE CUP. SMOOTHIES CONTAIN WHOLE ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Did you know you’re supposed to eat at least five servings of fruits and ...

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