What does magnesium do? What is it? What are the best supplements out there today? We’ve taken the liberty of answering all of this and more in this guide to the fifteen best magnesium supplements on ...

Magnesium is involved in nearly every bodily system, but most adults don’t get enough. So, how much magnesium should you take ...

Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, ...

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ELECTROLYTE POWDERS ARE trending for serious athletes and weekend warriors alike, but the variety and number of products on the market may have you wondering what you actually need. These powders have ...

This mighty little mineral is having a full moment, and if you're taking one, ya gotta know when to get max benefits.

A HAIR specialist trusted by a legion of celebrities has revealed his must-try hacks for growing luscious locks. He said the ...

Stress and anxiety more generally can straddle all ages. Omega-3 again can help, or try ashwagandha, which comes in a variety ...

Say goodbye to stress and hello to MetaRelax – your ultimate stress support supplement, now available in South Africa!

A SKINCARE expert has revealed the best anti-aging ingredient that you can find for free. The expert has opened up about the ...

Magnesium and vitamin D have some overlap. “They are essential to keeping your body healthy by promoting physical and mental ...

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