If you’re hitting the gym regularly, protein supplements can help you get better results. They support muscle growth, speed ...

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With seemingly endless options on the market, finding the right protein supplement can be confusing—and expensive. Exercise scientist Mike Israetel shared how to choose the best protein supplement to ...

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Not only does adding blue spirulina to your smoothie make for an eye-popping photo for your feed but this vibrant blue alga ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

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New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Nature’s original superfood is back in the spotlight. Now, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to go online right now without yet another reminder that you may not be eating enough protein.