"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know. But the ...

Fiber is essential for healthy digestion, and high-fiber diets are linked to successful weight loss. According to the U.S. Department of Agriculture (USDA), women (aged 19-30) should consume 28 grams ...

There’s a serious health epidemic affecting over 95 percent of Americans, but it doesn’t require the pharmaceutical industry or a trillion-dollar government stimulus to solve it. We just need to eat ...

Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is psyllium husk, a fibrous powder that's been dubbed "the poor ...

The gut plays important roles in mood regulation, digestion, and absorption of nutrients. So, if you constantly feel bloated and sluggish or suffer from digestive issues that make you uncomfortable, ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

If social media is anything to go by, psyllium is the unexpected nutrition icon of 2025. The ingredient, which is available in husk, powder or capsule form, has achieved virality for its ability to ...

It's important to get enough fiber when you're pregnant to support good digestion and health. Here's whether you should take ...

Psyllium is considered a gentle laxative with other possible health benefits, but experts recommend speaking to your doctor before you take psyllium daily over the long term.