Dr. Vivek Babaria, a sports medicine specialist, tells Yahoo Life that wearing a weighted vest has several benefits, ...

Best of all, walking can be done anywhere ... Try power walking while holding light weights, or use a weighted vest. Schedule morning power walks Some research shows that fat oxidation increases ...

“Often we believe the best workout has ... This new take on a weighted vest slips on like a backpack, and you can easily adjust the weight by adding or removing panels. Brooks’ sneakers are designed ...

If you work from home or are especially busy, you likely want a way to work on your fitness by multitasking, or at least not ...

Not so niche as they once were, weighted vests ... I put on my 10kg vest when I woke up, wore it all day, and only took it ...

Cool down with light walking and stretching ... You have options: Grab some dumbbells or kettlebells or strap on a weighted vest. A weighted vest is your best bet if you're gearing up for a faster ...

Guy Fieri is crediting his weight loss to an intense workout routine inspired by military training as well as a change in his diet. In an interview with Men's Health published last week, the celebrity ...

For the documentary “The Last Alzheimer’s Patient,” Dr. Sanjay Gupta underwent intensive testing of his own body and brain to ...

Guy Fieri is sharing the secret behind his recent weight loss. The Food Network star, 56, credited his 30-plus-pound weight ...

Domenic Angelino, CPT, from Trainer Academy, shares how to determine how many daily steps you need to lose belly fat.

Robyn Beck/AFP via Getty ImagesHe may be famous for showing off some massive portions in his long running Food Network ...

“We know just changing the grade or slope — the equivalent of walking up stairs — provides a greater ... you can do things like put on a weighted vest to make it harder,” Ginader advises. People can ...