These are our top picks for best protein powders on the market. A quick stroll through the health section of your favorite grocery store will show that there are hundreds of protein powder brands and ...

If the thought of another milky protein shake makes you want to skip your post-workout refuel, you’re far from alone. Luckily, there's another way in the form of clear whey protein powder. You get to ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

*This article is provided by an advertiser. Statements made are not meant to offer medical advice or to diagnose any condition. Consult your doctor about possible interactions, allergies, and if you ...

The best whey protein powders deliver a wide range of amino acids, which are commonly referred to as the essential building blocks for life. Sounds important, right? Well, it is. When we eat protein, ...

Which whey protein powder is best? Anyone looking to pack on some lean muscle mass can benefit from consuming whey protein powder before or after their workout. It is also popular as a meal ...

Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and suitability for varied diets.

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...

If you hit the gym hard, then you’re familiar with the saying, “you are what you eat.” It’s true, and when it comes to rounding out macros and eating clean, whey protein powder can help you reach your ...