Our hectic schedules and on-the-go lifestyles mean many of us aren’t getting enough magnesium in our diets. Naturally present in leafy green vegetables, nuts, seeds, legumes and even dark chocolate, ...

Whether at the store, at a friend’s house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It’s found in foods, supplements and even sports drinks. To ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

Most experts agree that you don’t have to take supplements in order to maintain good health. However, adding supplements and multivitamins to your daily routine can be a game changer if you’re ...