The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

The best time to take magnesium will depend on your reason for taking the supplement. For example, if you are taking magnesium for athletic performance, you'll want to take it before your workout. If ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

We want you to feel like a genius! Like your brain was never hijacked by demand overloads, the internet, and hormonal fluctuations,” says Moon Juice co-founder Amanda Chantal Bacon.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...