Magnesium is a popular sleep supplement, and some claim they've become addicted to it, though experts say that's not what's happening.

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

To keep your body healthy and feel great over age 50, you may need to look at adding certain supplements to your diet. The ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...