Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Samsung's Galaxy Watch 4 has debuted a new feature, and it would bring an easier way for people to check their body fat content and muscle mass. These new features add up to what the Galaxy Watch has ...

Still, the findings reinforce what other research has suggested: thinness is not always protective, and extra weight is not always harmful. The concept that you can be “fat but fit” continues to gain ...

Although BMI is what most doctors use to track weight loss, that doesn’t necessarily mean it’s the most accurate.

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. We break down the history behind BMI ...

Samsung’s new Galaxy Watch 4 has a feature that can calculate body fat percentage and muscle mass, the company announced yesterday. It’s the latest tech company to offer a body composition feature, ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found that BMI — a measurement that is commonly used to determine whether a ...

Share on Pinterest Compared to BMI scores, body-fat percentages were a stronger predictor of the 15-year mortality risk of young adults, a new study found. Thana Prasongsin/Getty Images A new study ...

Body fat percentage (BF%) may be a better predictor of all-cause and cardiovascular mortality in individuals aged 20-49 years than BMI, according to a new study published in the Annals of Family ...