When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

The leg press is likely one of the most popular classic training machines. However, it’s often observed that only the same exercise is performed on it. But the leg press machine can do much more!

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, stability, and endurance. These ten movements cover the major patterns—push, pull ...

Alternatives to leg presses include using resistance bands to replace the weight of a leg press machine, squats, lunges, and broad jumps. Whether you’re using your legs to run a marathon or to get the ...

This is the latest in a series on functional-fitness exercises. Demonstrated by Lauren Zajic as directed by Jamie Atlas, lead trainer for Fitness by Atlas (fitnessbyatlas.com). Total Body Row with ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...