A certified trainer outlines how to perform 10 of his favorite bodyweight exercises to melt fat and build muscle.

Your leg muscles are among the biggest in your body ... in that vertical position. Don't allow your back knee to hit the ground; stop an inch from the floor if you can. Squeeze your glutes hard to ...

Pyramid Pose is a great pose to release some of the heat you’ve been building up in your body throughout your yoga practice. To get into this pose start in Mountain, then step forward with your right ...

E ven if you don’t regularly watch sports, it’s difficult to resist the electric buzz that comes with the summer Olympics ...

Upgrade your next flight with a travel pillow. We’ve all been there: shuffling through first class, begrudgingly looking at ...

The top-three prospects remain the same, but there's been plenty of movement after that, including the addition of a true ...