Vitamin K is essential for overall health, but vitamin K2 plays a more specific role in bone health. Food sources and supplements can both help increase vitamin K intake, but always consult a ...

Vitamin D3 increases calcium absorption, while vitamin K2 activates the proteins that help bind that calcium into bone. Taking vitamins D3 and K2 together may support stronger bones and healthier bone ...

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Vitamin K2 is found in animal-based foods, like beef liver and cheese. It’s essential to many aspects of your health, including blood clotting, calcium metabolism, and heart health. Some think vitamin ...

In a recent review published in Nutrients, researchers reviewed existing scientific data on the effects of vitamin K (VK) on bone health and elucidated the underlying mechanisms. Study: The Potential ...