Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Vitamin K2 is more than just a clotting helper—it works with vitamin D to guide calcium into your bones and keep it out of your arteries. This partnership supports stronger bones, healthier hearts, ...

Vitamin K is essential for overall health, but vitamin K2 plays a more specific role in bone health. Food sources and supplements can both help increase vitamin K intake, but always consult a ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. Vitamin D helps improve calcium absorption, while vitamin K2 ensures that calcium is deposited in the bones ...

Vitamin D, magnesium, and vitamin K2 supplements are often taken together to support bone health and calcium balance. Can you take vitamin D with magnesium and vitamin K2—and should you? As more ...

Vitamin D3 and vitamin K2 are often paired in dietary supplements because both nutrients may support bone and heart health. However, many people believe that to see the full benefit of vitamin D, you ...