Vitamin K is essential for overall health, but vitamin K2 plays a more specific role in bone health. Food sources and supplements can both help increase vitamin K intake, but always consult a ...

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According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

DEAR DR. ROACH: I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones. Fast forward to last year, my ...

Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

No, you’re not dreaming; This is grate news! Scientific research has found a type of cheese that’s good for your health, specifically in promoting both bone and teeth growth and there’s also hope that ...

Vitamins and minerals play an indispensable role in keeping our bodies healthy and functioning optimally. Among these vital nutrients, vitamins D3 and K2 work together in a powerful partnership to ...

(MENAFN- GlobeNewsWire - Nasdaq) Vitamin K2, or menaquinone, enhances calcium metabolism, strengthens bones, and supports heart health, driving demand in dietary supplements and functional foods. The ...