Vitamin K2 is found in animal-based foods, like beef liver and cheese. It’s essential to many aspects of your health, including blood clotting, calcium metabolism, and heart health. Some think vitamin ...

Vitamin K is essential for overall health, but vitamin K2 plays a more specific role in bone health. Food sources and supplements can both help increase vitamin K intake, but always consult a ...

Vitamin K2 is a form of vitamin K that you can get from butter, egg yolks, and fermented foods. The vitamin has benefits for bone health and may help with treating osteoporosis. Vitamin K2 may also ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Vitamin K is a group of fat-soluble vitamins that share similar chemical structures. Vitamin K1 is mostly found in plant foods, while vitamin K2 is found in fermented foods and animal products.

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamin K is important in the blood coagulation process via the modification of protein molecules. Although the side chains of the isoprenoid units in the vitamin K molecule are different in length, ...

No, you’re not dreaming; This is grate news! Scientific research has found a type of cheese that’s good for your health, specifically in promoting both bone and teeth growth and there’s also hope that ...

You can also get vitamin K supplements, but clinical trials show that the vitamin K we consume from food is more effective in our bodies. Our bodies make some vitamin K in the colon, and most people ...