Dietitians share their top 7 smoothie ingredients for maximum nutrition, from antioxidant-rich dragon fruit to protein-packed cottage cheese.

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Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, protein-rich ingredients.

No matter what reason you might have for firing up your blender, you’ll benefit from the health-boosting properties that come with tossing in the below dietitian-recommended smoothie ingredients for ...