Each night, our brains cycle through hours of activity that remain surprisingly mysterious. Even though much of that time is spent dreaming, scientists still don't fully understand what the brain is ...

There’s no doubt sleep is good for the brain. It allows different parts to regenerate and helps memories stabilise. When we don’t get enough sleep, this can increase stress levels and exacerbate ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...

Your sleeping habits can directly impact your brain’s health, and the health of your brain can affect how you sleep. So when your body is experiencing one or multiple chronic sleep disturbances, it ...