Keep waking up in the middle of the night? These are the best tips I've learned from experts for sleeping through ...
Evidence also supports the notion that the brain gets rid of more toxic waste when we're asleep than when we're awake. This ...
Far too many of us have trouble falling asleep frequently. But good sleep has so many benefits for our physical and mental ...
Dr. Scott Walter, a board-certified dermatologist in the Denver area, says you can count on the “cognitive shuffling” mind ...
General anesthetics speed up this process by directly silencing these excitatory neurons without any action from the ...
In general, the symptoms of sundowning are more severe for people with dementia who still have a moderate level of ...
If you are missing out on the right amount of REM and Deep sleep, you aren't getting enough restorative sleep. Here's how ...
Another potential reason to delay your morning caffeine is if you want to have caffeine only once per day, Dr. Cornelis said.
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Do you get a jolt when you're falling asleep? Here's the reason behind that and other strange bodily reactions.The human body is full of all kinds of quirks. It makes confusing sounds seemingly out of nowhere. It jerks and jolts right before falling asleep or as the temperature ... Then, the body suddenly ...
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Sleeping in on weekends and holidays helps, but nothing beats consistent, sufficient rest for cognitive performance.
It then comes as no surprise that stress, anxiety, and fatigue have somewhat become a part of our everyday experience.
In fact, up to 50% of people getting treatment for ADHD report sleep problems. And according to a 2017 study, insomnia occurs ...
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