Conjugated linoleic acid, or CLA, is a fatty acid found in meat and dairy products. As a supplement, it has been marketed primarily as a weight-loss aid. Animal studies suggest that CLA may have other ...

Conjugated linoleic acid supplements may help you lose weight, improve your body composition, reduce inflammation, and boost heart health. Strong evidence for any CLA benefit is very limited, and many ...

L-carnitine can help with weight loss, especially when combined with a low-calorie diet and exercise. It may support heart health by lowering inflammation markers and helping heart function.

Some people claim that conjugated linoleic acid (CLA), a type of fatty acid, can be taken as a supplement to aid weight loss. However, human studies have not proved its efficacy or safety. Animal ...

Which CLA supplement is best? Many fitness enthusiasts want to ensure they have all the supplements needed to get the most out of their workout. Some athletes use conjugated linoleic acid (CLA) to ...