Conjugated linoleic acid supplements may help you lose weight, improve your body composition, reduce inflammation, and boost heart health. Strong evidence for any CLA benefit is very limited, and many ...

Possible L-carnitine benefits include weight loss, increased testosterone levels, better heart health, and improved fasting blood glucose levels in people with diabetes. However, more research is ...

Which CLA supplement is best? Many fitness enthusiasts want to ensure they have all the supplements needed to get the most out of their workout. Some athletes use conjugated linoleic acid (CLA) to ...

Some people claim that conjugated linoleic acid (CLA), a type of fatty acid, can be taken as a supplement to aid weight loss. However, human studies have not proved its efficacy or safety. Animal ...