Conjugated linoleic acid supplements may help you lose weight, improve your body composition, reduce inflammation, and boost heart health. Strong evidence for any CLA benefit is very limited, and many ...

Possible L-carnitine benefits include weight loss, increased testosterone levels, better heart health, and improved fasting blood glucose levels in people with diabetes. But more research is needed to ...

Some people claim that conjugated linoleic acid (CLA), a type of fatty acid, can be taken as a supplement to aid weight loss. However, human studies have not proved its efficacy or safety. Animal ...