Calcium is an essential nutrient needed by all living creatures, including humans. Vitamin D is a prohormone that helps the body absorb calcium, which is essential for bone health. Bones and teeth ...

Getting enough vitamin D protects your health in a variety of ways. "It's very important to optimize your intake of vitamin D to help support bone health," says Rebecca Drayer, a registered dietitian ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US Preventive ...

Taking calcium and vitamin D doesn't necessarily protect the bones of older women. That's the news from the same Women's Initiative Study that said low-fat diets aren't all that beneficial in fighting ...

Share on Pinterest Experts say vitamin D supplements can provide some health benefits for some women after menopause. Raymond Forbes LLC/Stocksy Research suggests the use of calcium and vitamin D ...

Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer. Calcium may also help improve blood pressure and boost better weight control. Adequate calcium is ...

It’s common knowledge that plants require sunlight for photosynthesis, a biological process which is essential to their growth — but did you know the sun also provides significant health benefits to ...

Eighty percent of women don't get enough calcium from food alone, according to a recent study conducted by the National Health and Nutrition Examination Survey. That means women's bodies are stealing ...

Chocolate milk, whether served hot or cold, is more than just a favorite drink that many people have loved since childhood. It’s also a great source of several important nutrients. It also has a long ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...