Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

SOME SUPPLEMENT COMBOS may do more harm than good when taken together. Others, like magnesium and zinc, you might actually want to take in tandem. “Magnesium and zinc are each essential nutrients, ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Calcium and magnesium are minerals essential for health. Most people can get enough of these nutrients through food sources, ...

Grocery aisles are full of supplements claiming to do everything from preventing you from getting a cold to improving your mood and reducing stress. These potential benefits have made supplements much ...

Knowing which vitamins and minerals to avoid taking together is essential for maintaining good health. Combinations like calcium with iron or zinc with copper can impede absorption. To ensure better ...

Popping a daily vitamin is common practice—as many as 75% of Americans may do so. But some people aren’t just stopping at one vitamin: They’re supplement stacking, combining several vitamins and ...

Magnesium is a vital nutrient that is often deficient in modern diets. Our ancestors would have had a ready supply from organ meats, seafood, mineral water, and even swimming in the ocean, but modern ...

Zinc is an essential mineral in immune system health, protein and DNA synthesis, and healthy growth. Magnesium, another essential mineral, similarly affects protein and DNA production and how your ...