Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

SOME SUPPLEMENT COMBOS may do more harm than good when taken together. Others, like magnesium and zinc, you might actually want to take in tandem. “Magnesium and zinc are each essential nutrients, ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Some supplements taken together can hinder absorption or cause undesirable side effects. Always speak to a healthcare provider before starting a new supplement. When possible, prioritize food over ...

Popping a daily vitamin is common practice—as many as 75% of Americans may do so. But some people aren’t just stopping at one vitamin: They’re supplement stacking, combining several vitamins and ...

Calcium and magnesium are minerals essential for health. Most people can get enough of these nutrients through food sources, ...

You have a ton of choices in supplements these days, from multivitamins to specific herbs, amino acids, and enzymes for specific conditions. Although a healthy diet can provide most of the nutrients ...