Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

You may have a rock-solid regimen of vitamins, minerals, herbs and other supplements. But certain foods and nutrients can diminish (or enhance) absorption, and some combinations can be downright ...

Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier digestion.

Medically reviewed by Erika Prouty, PharmD Too much magnesium may cause diarrhea and abdominal cramps. In severe cases, it ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

Taking magnesium and vitamin C together may have some beneficial complementary effects. Learn about their benefits, potential side effects, and tips for effective supplementation.

Q: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my ...

A cross-sectional study explores the relationship between magnesium, calcium dietary intake, and migraine among men and women. “Calcium and magnesium are essential minerals in the human body, and they ...

Your morning coffee ritual could be quietly canceling out the benefits of your daily supplements. Nutrition and fitness ...

Keeping plants healthy means making sure their nutritional needs are met, including magnesium. Luckily, this fertilizer can ...