The mineral plays a larger role in your overall health than you may realize.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems There are more than 100,000 supplements on the US market – ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

Americans have their choice of up to 100,000 different dietary supplements, from vitamins and minerals to herbal options and products promising weight loss and a toned body. Nearly 75% of Americans ...

Global wellness expert Dr Eric Berg warns that many common synthetic vitamins and minerals can harm health. He advises ...

Vitamins A, D, E, and K are fat-soluble and best absorbed alongside dietary fat, Keatley says. “Taking them with a meal ...