Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Magnesium is vital for muscle, nerve, and heart health, but not everyone needs supplements. Learn signs of deficiency, safe ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Around half of Americans get less than the recommended amount of magnesium from food and beverages. And that's not good, because the mineral is an essential component of energy production, muscle and ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Find out what's new in natural innovations including grocery products, personal care, dietary supplements, branded ...

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...