Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always ...

Magnesium helps the body absorb and use calcium better. Calcium and magnesium together may support brain health and improve cognitive function. Magnesium can improve sleep quality by calming the ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

We build supplement stacks from podcasts and wellness forums, and the daily ritual feels like taking control — until a doctor reveals that the chemistry never worked the way we assumed it did.

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed ...

Discussion about supplements is a popular topic. A stroll across a pharmacy, clinic or healthcare establishment will find you ...

Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.

Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

Magnesium deficiency can trigger arrhythmias and irregular heartbeats. Here are the symptoms, causes, and how magnesium ...