You *might* have already done it today.

Calcium supplements may cause constipation, kidney stones, increase heart disease risk, and more. Here's what experts say about the risks, and when supplements are actually necessary.

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Discover which makes your bones stronger as you age.

Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into bones. Prebiotics and probiotics may also help with calcium absorption by promoting healthy gut ...

Magnesium is a mineral that plays many important roles in the body, including heart and bone health. Taking a magnesium supplement with other supplements, such as vitamin D and vitamin B6, may help ...

Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism and ...

Discover the best calcium supplements, according to dietitians. From capsules, powders, and gummies, find the best choice for your body from brands like Thorne and Garden of Life.

A new study, published in the journal Nutrients, investigates factors associated with cognitive performance in older adults. In agreement with previous research, it finds that age, body mass index ...

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, there's no ideal time of day to take it.