When it comes to supplement trends, magnesium has proven to have staying power—from so-called sleep-inducing mocktails to ...

What you eat alongside your supplement matters!

Calcium is essential for bone and muscle health. Foods rich in vitamin D, magnesium, and prebiotics can help your body better ...

Calcium supplements may cause constipation, kidney stones, increase heart disease risk, and more. Here's what experts say ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

A new study, published in the journal Nutrients, investigates factors associated with cognitive performance in older adults. In agreement with previous research, it finds that age, body mass index ...

Dietary supplements, as benign as they may seem, when mixed with drugs and other supplements, can lead to unintended consequences. Certain supplements can aggravate existing medical conditions and ...

In my decade as a dietitian, I’ve been asked endlessly about supplements – what to take, what really works, and whether the ...

Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have ...

Add Yahoo as a preferred source to see more of our stories on Google. "Before adding something new, it helps to understand what your body actually needs, because some supplements can interact with ...