Mineral water contains higher levels of calcium, magnesium, potassium, iron, and sodium than regular water, offering added ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

The best multivitamins for women, approved by nutritionists. Read our guide to these supplements and find the one that works ...

Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to ...

There’s a reason certain supplements are good for our health. For magnesium, the superstar mineral, it’s a whole list! Magnesium is a powerful mineral that supports over 300 vital body functions, from ...

And Dr. Dendy Engelman, a board-certified dermatologic surgeon, previously told Flow Space that magnesium lotion has ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually works.

A magnesium deficiency may lead to health problems, including hair loss. Ensuring adequate intake through diet and supplementation promotes healthy hair growth.

Q: I have been taking Fosamax once a week and 1,200 mg. of calcium each day for about two years. My last bone scan showed a 13 percent improvement in bone mass in my spine, and my doctor was very ...

Magnesium is a mineral that helps the body do a lot of things including moving muscle, working nerves, producing energy, and keeping bones healthy. Many people may not be getting enough magnesium, ...

Gummy supplements are everywhere right now, but are they just as good as pills? We asked registered dietitians to weigh in.