You *might* have already done it today.

What you eat alongside your supplement matters!

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.

Discover which makes your bones stronger as you age.

Calcium is essential for supporting your bone health as well as your muscle and nerve health. Eating foods rich in vitamin D, magnesium, prebiotics and probiotics, and protein can help your body ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

A new study, published in the journal Nutrients, investigates factors associated with cognitive performance in older adults. In agreement with previous research, it finds that age, body mass index ...

Magnesium and calcium supplements can block each other s absorption when taken together. Dietitians explain why spacing them ...

In my decade as a dietitian, I’ve been asked endlessly about supplements – what to take, what really works, and whether the ...

Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have ...