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What you eat alongside your supplement matters!

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.

Calcium is essential for supporting your bone health as well as your muscle and nerve health. Eating foods rich in vitamin D, magnesium, prebiotics and probiotics, and protein can help your body ...

Discover which makes your bones stronger as you age.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Discover the best calcium supplements, according to dietitians. From capsules, powders, and gummies, find the best choice for your body from brands like Thorne and Garden of Life.

A new study, published in the journal Nutrients, investigates factors associated with cognitive performance in older adults. In agreement with previous research, it finds that age, body mass index ...

In my decade as a dietitian, I’ve been asked endlessly about supplements – what to take, what really works, and whether the ...