"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Most people have heard of St John's Wort and omega-3s. But did you know there are a lot more over-the-counter herbal products ...

We've assessed multivitamin and mineral supplements from brands including Boots, Centrum, Holland & Barrett and Seven Seas to ...

From St John’s wort to vitamin D, the range of over-the-counter supplements for mental health support and wellbeing continues ...