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What your cholesterol numbers really mean after 60
You have had the cholesterol conversation with your doctor enough times that the numbers feel familiar. LDL, HDL, triglycerides. Good and bad. High and low. The … ...
Eating beans can lower your LDL cholesterol by 19% and your risk of heart disease by 11%. You can eat avocados to help lower high LDL cholesterol and increase HDL cholesterol levels. Chia seeds may ...
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