Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.

Some people turn to magnesium citrate to solve their urgent bowel movement problems. But until it completely wears off, it's ...

Magnesium citrate helps to regulate the transport of calcium across cell membranes, playing a key role in bone creation. The bones are also a reservoir that stores magnesium for the body.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) ...

Magnesium citrate is more bioavailable to your body than other types, so your body absorbs more of it. It may be helpful for people with anxiety and osteoporosis (weakened bones).

Then they can determine if magnesium citrate or magnesium glycinate is the way to go. Also, if you still have questions, don’t be afraid to speak up. “Registered dietitians are here to help ...

Magnesium oxide is one of the most common and least expensive forms of magnesium for constipation. But there are others, including magnesium citrate or magnesium sulfate (Epsom salts).

Magnesium citrate is a mineral supplement that provides magnesium in a form that the body can easily absorb. It is known for its ability to help maintain adequate magnesium levels in the body, ...