MCT stands for medium-chain triglycerides − dietary fats that occur naturally in food sources like coconut oil, palm oil, and some dairy products such as butter, cheese, yogurt, and cow's and ...

MCT Oil vs. Coconut Oil. Coconut oil contains all the fats in the coconut meat, which is 37% LCTs and 63% MCTs. As mentioned above, MCT oil only contains medium-chain triglycerides.

However, a 2017 study found that people taking 2 tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch than those taking coconut oil. The reason for this potential ...

However, MCT oil is a more concentrated source and can provide the benefits of MCTs without the additional calories and long-chain fatty acids found in coconut oil. Potential MCT Oil Benefits ...

BUBS Naturals MCT Oil Powder. Price: $28.79. Source: Coconut. Servings: 32. Flavors: Unflavored powder. This MCT oil comes in a powder form to avoid the mess that an oil typically would cause.

Coconut oil features in many foods and has recently gained a reputation for being healthy. ... Most studies that show positive health benefits use MCT oil, not coconut oil.

MCT oil can be synthesized from coconut oil, sure, but the final structure is made up of fatty acids that are different — and shorter — than the ones that make up coconut oil.

This oil is also where a majority of 100% MCT oil is derived from and much like coconut oil contains long-chain fatty acids as well. It has a wide variety of uses, hence its mass production.

Overall, we would recommend Nature’s Way Premium Liquid Coconut Oil for anyone looking for a high-quality, versatile coconut oil with a great taste and high MCT content.