MCT fat molecules are said to help speed weight loss and boost energy. Find out how effective they are at improving metabolic ...

The ketogenic diet has made eating fat cool again. But when it comes to MCT oil vs coconut oil, what's the difference? And is one better than the other? Let’s face it: Oil is having a moment. It’s ...

It's been more than 10 years since health podcaster Dave Asprey introduced his now-legendary Bulletproof Coffee. Inspired by the energy and focus he experienced after drinking yak butter tea during a ...

The once-niche coffee and smoothie booster is getting new life—with sales booming—thanks to the high-fat diet’s high-flying popularity. Let’s get something straight right now: MCT oil—which is ...

Coconut oil—an oil made from coconut meat—has many benefits. Because it's solid at room temperature, some people use it as a moisturizer for their skin or hair. You can also cook with it. Coconut oil ...

Coconut oil is a saturated fat that should be limited in the diet and may raise cholesterol levels. Coconut has many culinary uses in baking and cooking and can be used in skin and hair care. Coconut ...

If you want to make your own CBD oil, you can do so by using high-CBD hemp flower and coconut oil. Coconut oil is a versatile plant-based oil that you can eat directly, use in cooking, or apply to the ...