There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein is essential for adding muscle and it can be helpful with weight loss.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What if the fountain of youth lies in a daily smoothie or cup of joe…spiked with collagen peptides, that ...

Some research suggests that collagen peptides and protein powder may help with weight loss. However, they may not be suitable for everyone, and further research is necessary to establish suitable ...

THERE'S NO ARGUING that sufficient protein is required to build muscle. Protein shakes can help boost your intake, but those chalky water-and-powder concoctions get less and less appetizing the more ...

Protein powder consumption and working out seem to go hand-in-hand, like Vans and checkers, pour-over coffee and Sunday mornings, and Olympians and aggressive sponsorships. By now, you probably know ...

Jaymi Heimbuch is a writer and photographer specializing in wildlife conservation, technology, and food. She is the author of "The Ethiopian Wolf: Hope at the Edge of Extinction." This is autumn ...

Healthy skin contains plenty of springy, elastic collagen, so it’s tempting to think that any product with “collagen” in the name is going to be good for your skin. But even though you can buy ...

Protein is a mighty macronutrient famous for its help in muscle building. Amino acids are small parts that makeup protein. Protein is essential and has special functions all over the body, including ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

Collagen is the protein found in the largest quantities in our bodies. Connective tissue, bone, skin, and nails all get their structure from collagen. Hair and nails also get their structure from ...