What if the fountain of youth lies in a daily smoothie or cup of joe…spiked with collagen peptides, that is? That's the hope of many celebs and influencers you've probably seen on your feed blending ...

There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein is essential for adding muscle and it can be helpful with weight loss.

I rely on my concealer and highlighter just as much as the next girl when I want to look well-rested and radiant. But for those days when I need a bigger beauty boost, makeup can only take me so far.