Should I start taking one? If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day.

It’s important to note that no supplement can magically make the symptoms of menopause go away. However, the right supplement may help support your overall health to help you feel better during ...

Below, six common supplement mistakes I see as a registered dietitian. Ever heard the phrase: “Test, don’t guess?” The mantra is a friendly reminder that providers need data before they can ...

Packed with an impressive 21 different strains of bacteria and delivering an enormous 60 billion CFU (colony-forming units) per daily dose, this potent probiotic supplement is a big hitter ...

for gut and digestive support. Obviously, SuperBelly is a supplement, so they’re formulated to replace whole food nutrition, but they come in clutch when you’re traveling, your diet isn’t as ...

Note that serving sizes vary but may provide 3–7 grams (g) of dietary fiber. This supplement from Thorne Research earns our top pick thanks to its impressive list of ingredients and the brand ...

A supplement called berberine has trended as a "natural" version of Ozempic (semaglutide). Some people claim that taking berberine can help with weight loss and blood glucose (sugar) management.

(The USP is an independent standards-setting authority for the drug and dietary supplement industries.) What's more, we found that store brands did just as well in our tests as national brands ...

These fish oil supplements from Nordic Naturals have a high level of EPA, making them suitable for anyone looking for an extra-strength supplement. Each serving contains 1,280 milligrams (mg ...

Whether you’re looking for increased energy, muscle building, improved recovery or a combination of benefits, there’s a workout supplement designed to help you achieve your goals. With careful ...

To fill those gaps, consider enrolling in a Medicare Advantage or a Medicare Supplement plan. Did you know some Medicare plans help cover the costs of mental health support offered by ...

Aetna is a bad choice for most Medicare Supplement (Medigap) plan options because of its average rates and poor customer service. Aetna has average prices and poor customer service. However, it has a ...