The jury is mixed on CoQ10's effects on energy levels, and benefits may vary. Trials show that taking at least 300 mg daily may help people with fibromyalgia. It's also been studied for chronic ...
Avoid very intensive workouts; light workouts are okay. Supplementing with CoQ10 during Ramadan can provide an added boost of energy. Pradhan suggests popping a 300-600 mg of CoQ10 with your sehri ...