If you’ve scrolled through TikTok lately, you may have come across a few videos that claim cortisol, a.k.a the “stress ...

Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

This naturally occurring compound is having a moment. Here's everything you need to know about its benefits, risks and proper ...

Open your arms to the side, like a T. Send your knees to the left side of your body. Turn your head to look over your right ...

The body responds to stress by releasing hormones, such as adrenaline and cortisol, which prepare the body for a quick action, a reaction known as the ‘fight or flight’ response. People may exhibit ...

Medically reviewed by Elle Markman, PsyDMedically reviewed by Elle Markman, PsyD Breathing exercises are a form of exercise ...

It’s long been known that people who enjoy high-quality friendships have better health — the effect is so strong it’s ...

And, taking a break does not always mean taking a “vacation.” ...

Arts and crafts are a key part of many people’s lives. They are healthy hobbies and coping mechanisms to the stresses and ...

A balanced diet rich in specific nutrients can significantly help manage anxiety. By making mindful dietary choices, you can ...

The hypervigilance, the night tremors, general anxiety, anxiousness, [service dogs] are shown to lower the cortisol levels,” ...

Powderham Castle is offering a huge discount on Sunday 19th May with £1 Admission tickets in support of Mental Health Awareness Week [13th - 19th May]. Research suggests that doing movement in a ...