Ever had someone tell you that you need to “detox” your cortisol? Here’s a reality check: your body already comes equipped with an in built, high tech method for handling cortisol no expensive powders ...

The cornerstone of reducing cortisol is guiding the body away from a constant “fight or flight” state and into a calmer “rest ...

Cortisol is known as the body’s primary stress hormone, but it has many essential functions. It naturally peaks in the morning to help you wake up and feel alert and then gradually decreases ...

Spinach, kale and Swiss chard are all rich in magnesium. Magnesium has been linked to lower cortisol levels. Magnesium does ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight ...

What Is a Cortisol Cocktail (Adrenal Cocktail)? A cortisol cocktail — also called an adrenal cocktail — is a drink that includes orange juice, coconut water, and salt, among other ingredients. It’s ...

No matter how much yoga or mindfulness meditation you do, odds are high that stress will find you at some point. Cue the release of the stress hormone cortisol in your body. While there are well-known ...

Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K. She has covered special diets, gut health and functional medicine extensively. Hatty joined Newsweek in 2024 from the ...

The internet's current obsession with cortisol has prompted a new trending concoction dubbed the "cortisol cocktail" that users claim can reduce stress and even help with weight loss. Also referred to ...

Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s response to stress. When you’re stressed, cortisol levels rise, preparing your body for a fight-or-flight ...

Cortisol is the wellness buzzword on everyone's lips . . . and it's about to infiltrate your cocktails, too. We thought we'd seen the last of it with all the cortisol face and cortisol balancing ...

If you've been on social media recently, chances are you've heard about "cortisol face," a term to describe facial swelling or puffiness, allegedly caused by high levels of the stress hormone cortisol ...