Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

Social media is awash with claims it can help us destress and lower cortisol levels – but experts warn against these "quick ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich bites at 3 p.m., magnesium-dense greens at dinner, a forkful of kimchi with ...

Discover why delaying your morning cup of coffee can benefit your natural wake-up process by aligning with cortisol levels, according to nutrition experts.

Yes, there are supplements and lifestyle tweaks that can help, like avoiding caffeine in the afternoon and managing your ...

Chronic stress accelerates skin aging, breakouts, and inflammation. Learn how to protect your glow with expert-backed tips that calm both skin and cortisol.

In women with the polycystic ovary syndrome (PCOS), cortisol production rate is probably normal, although adrenal androgens can be overproduced in a subset of affected women.

TikTokers blame everything from acne to weight gain on high cortisol levels, but the real issue isn't having the hormone on overdrive. Experts share more here.

Discover how a new dental floss can detect stress by measuring cortisol in saliva, offering a simple way to monitor health at home.

An elementary school in Jeffco Public Schools has "gone to the dogs," but the kids and their teachers are just fine with it.

Discover how cortisol levels evolve as you age and the impact on your health, mood, and wellbeing – with expert insights and practical tips.