Cortisol is often referred to as our "fight or flight" hormone. Cortisol is a steroid hormone that's involved in managing the ...

If you’ve scrolled through TikTok lately, you may have come across a few videos that claim cortisol, a.k.a the “stress ...

Stress has become a pervasive part of daily life, triggering our body's natural defense mechanism against perceived threats.

Researchers in Denmark found that increased cortisol, a stress hormone, in the third trimester may have a lasting impact on ...

The hypothalamus is located above the pituitary gland. Dysfunction may result in metabolic symptoms. Learn about the ...

Hormones help to insure homeostasis is maintained in our bodies. Here’s how to support them if you are experiencing an ...

Most people are aware of cortisol’s role in the stress response but it’s important to note it’s not a bad hormone." ...

This naturally occurring compound is having a moment. Here's everything you need to know about its benefits, risks and proper ...

Stress can sometimes feel like it’s in the driver's seat. Try using these daily habits to take back control over your mental ...

Though adaptogens—ashwagandha, rhodiola, tulsi, and schisandra—are generally well tolerated, doses vary and they are not ...

Studies have shown that even a short getaway can significantly lower cortisol levels, the hormone associated with stress ...

If you’ve been feeling hungrier than usual, it could be due to your sleeping habits. Human hunger is tied to circadian rhythm, according to experts, which means not sleeping enough can cause a greater ...