I tried the viral cortisol cocktail for a week to see if it really boosts energy and reduces stress. Here are 3 things I ...

Cortisol, often called the “stress hormone,” plays a central role in the body’s stress response—but it’s not all bad. This hormone is involved in many systems throughout the body, including metabolism ...

Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice food and the experience of eating. Slow down: Take smaller bites, chew ...

Dr. Samira Ummat says there are 8 key hormones to check especially during menopause. Sponsored by Longevity Medical.

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

Searches around cortisol, including high cortisol and cortisol imbalances, have been trending on Google throughout the year, while the conversation has also taken off on social media. Wellness ...

Stress is a health concerns that affects both physical and mental well-being. The World Health Organization’s (WHO) 2019 data estimates that 12 billion working days were lost globally due to ...

Dr. Angela Mazza discusses practical strategies for detoxification, stress reduction, boosting testosterone, and managing ...

“Cortisol’s function is to break down tissue anywhere it can find ... And if topical treatments fail, we look at whether ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

There are more than 50 hormones that regulate key processes—if levels fall too low or rise too high, there can be disruptions to systems throughout the body. While different hormone imbalances have ...