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Medically reviewed by Katrina Carter, DPT CrossFit is a high-intensity training program that can help you lose weight and improve heart healthCrossFit workouts include a warm-up, strength or skill ...
In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...
Ever wondered how people worked out before protein shakes and CrossFit? In this video, we take you back 100 years to explore what fitness routines looked like in the early 20th century. From circus ...
CrossFit athlete Bethany Flores compete during a CrossFit Open community event on February 28, 2025 in Nuremberg, Germany. (Photo by Sebastian Widmann/Getty Images for adidas) CrossFit athlete Ty ...
Save the date - Saturday, September 20th as Raise The Bar CrossFit in Wappingers officially celebrates their grand opening ...
Clemson receiver quit football at the peak of Tigers dynasty — and became the ‘fittest man on Earth’
CLEMSON — At this point, Jayson Hopper is far more notable as a CrossFit athlete than a Clemson football player. The recently crowned “fittest man on Earth” left the Tigers after suiting up as a ...
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