CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

What sets CrossFit apart from other training methods is the strong community it helps cultivate. "Your coaches, as well as the friends you make in a class, hold you accountable and inspire you to ...

Murph is one of CrossFit's most intimidating hero WODs, ... if you’re doing sets of 10 and starting to struggle, do a set of 5, followed by a 2 or 3-second rest, and then another set of 5.

Carolyn Nagler has witnessed a lot in her year attending CrossFit classes: twisted ankles, torn shoulders, blood. Her own most painful experience happened six months after first wandering into a cl… ...

The second workout of the 2025 CrossFit season has dropped and, well, there's a lot to get through and not a lot of time to do it in. Announced live from CrossFit Incendia in Peoria, Arizona, 25.2 ...

Bagent was at CrossFit Spur in Glenmont Thursday to compete in Open Announcement 25.3. The Open is the first step in qualifying for the 2025 CrossFit Games, which will take place in Albany in ...

COEUR D'ALENE, Idaho — The Coronavirus pandemic has made many people put their athletic dreams on hold. Coeur d’Alene CrossFit athlete Tia Vesser is one of those people. In two years the 51 ...

She is just one of 20 teens her age from across the globe selected to participate in the CrossFit Games, representing the Pelican State and her hometown of Slidell.

PORT ANGELES — Storm King CrossFit, 304 E. Front St., will host a breast cancer awareness fundraiser from 10 a.m. to 11:30 a.m. Saturday. All proceeds will go to the Pink Up Port Angeles group. The ...

U.S. Army Capt. Jeff Stevenson participates in a CrossFit Breast Cancer Awareness fundraiser at Forward Operating Base Gamberi, Afghanistan, Aug. 26, 2011.