MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

Before we get into it, it’s worth mentioning that 50 reps a day long-term wouldn’t be the best way to build upper body ...

For beginners, reduce the 5 sets to 4, the row to 200 or 250 meters and weights to 10 or 15 lbs. I just tried this 3-move dumbbell CrossFit workout — here's my verdict I went in at the ...

On Monday, Matthew Nicely was one of the 60 gym-goers at Marquette’s Fit Body Boot Camp for the Murph Challenge. The ...

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Whether you're bashing out as many reps as possible or prioritising form during your workouts, the question of what’s better ...

For the same reason we rest several minutes between sets, we also don’t want to show ... fitness that combines strength and cardio (like Crossfit, or many team sports), it’s okay to combine ...

She knows all eyes are on her as a new mom as she juggles motherhood and training. The CrossFit legend sets herself small goals to make progress in her training. CrossFit legend Tia-Clair Toomey ...

May 2024 From our years of covering Lego sets for kids, combined with collective personal experience as a staff full of caretakers and gift-givers, we know that there’s no single Lego set that ...

The Dothan CrossFit gym participated in the Murph Challenge, named after Navy Lieutenant Michael Murphy who was killed in Afghanistan. More than 110 million Americans are bracing for dangerous ...

Here’s everything you need to know. Here’s a breakdown of the full CrossFit WOD. 5 sets for maximum repetitions. On a 3-minute clock, complete: 400/500 meter row 8 burpees over rower In the ...

The six-time Fittest Woman on Earth skipped the 2023 CrossFit Games after she gave birth to her daughter Willow last May. Now ...