Chicago Bears quarterback Tyson Bagent was visibly exhausted as he pushed through the final reps of a grueling CrossFit workout at CrossFit Spur in Glenmont. Competing in the Open Announcement 25.3, ...
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Over 50? Age Well and Build Strength With This 20-Minute Lower Body Workout
This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.
Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.
At age 18, Jasmine “Jazzy” Mock’s life changed forever. Mock developed a sinus infection during her first semester of college and one day, in September of 2011, woke up to find herself paralyzed from ...
Some of the biggest names in CrossFit call Middle Tennessee home. The sport was founded in Santa Cruz, California, but thanks to Cookeville resident and 10-time CrossFit Games winner Rich Froning, ...
CrossFit executive Dave Castro has apologized for how he handled the announcement last month that the CrossFit Games would continue following the death of 28-year-old Serbian participant Lazar Dukic ...
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