Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Hold a dumbbell in one hand in front of your body with an overhand grip. Raise your elbow up and to the side using your shoulder muscles to raise the weight up towards your chin. Lower under control ...

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

It may be slightly less manly than taking an axe and a flannel shirt out into the woods, but the acceleration, rotation and deceleration of the dumbbell double wood chop gives your core muscles a more ...

If midweek blues are plaguing your mind, get ready to be inspired to sweat it out at the gym with an intense upper body dumbbell routine. Finding the motivation to hit the gym is hard. However, when ...