One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Celebrity trainer Dodd Romero, who has been working with Lenny Kravitz for 25 years, shares the rocker’s typical workout ...

Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best ...

HED: How Deadlifts and Rows Can Help Boost Your Pull-Up Numbers DEK: If you’re preparing to enter military service, there’s a ...

This fundamental muscle-building four-day workout plan designed by MH fitness director Ebenezer Samuel will prep your body ...

Keep torso upright and hips and shoulders as square as possible ... Stand with feet hip-width apart and hold one dumbbell in ...

Manchester City must beat West Ham on the final day of the Premier League season to secure a historic fourth successive title ...