Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you age. You may even be aware of the best time of day to consume protein to ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Headlines are screaming about high lead levels in protein powders, scaring those who dabble in the extra intake. But is this real, or just another fear-driven story? Let’s break it down. Lead is a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Add Yahoo as a preferred source to see more of our stories on Google. Let’s start by talking about what protein does on its own. First, its amino acids are the building blocks our systems use to heal ...