Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Dr Rajan's smoothie, totalling 20g protein and 26g fibre, features Greek yoghurt for protein, dates for fibre, and cashews ...

Delhi based gastro specialist Dr Anshuman Kaushal has sparked conversation after posting an Instagram video debunking ...

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Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

While occasionally indulging in certain foods that aren’t great for your brain is fine, there are popular (and admittedly ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Protein powder is one of the top nutrition supplements on the market. Some people use it to support muscle growth, and others use it because they want to consume more protein than they’re getting from ...

Imagine a restaurant where you don’t have to hide from your cardiologist while enjoying quesadillas, burritos, curry, pizzas and chocolate cheesecake. That’s Dr. Jay’s Protein Plants Café which opened ...