While occasionally indulging in certain foods that aren’t great for your brain is fine, there are popular (and admittedly delicious) foods and beverages that people who specialize in brain health — ...

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the nutrient lives up to its hype. Better yet, research reveals a simple hack ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

Have you ever wondered how protein powder is made, or which protein powder is right for you? Read on for the low down When you purchase through links on our site, we may earn an affiliate commission.

Protein powder is one of the top nutrition supplements on the market. Some people use it to support muscle growth, and others use it because they want to consume more protein than they’re getting from ...

Imagine a restaurant where you don’t have to hide from your cardiologist while enjoying quesadillas, burritos, curry, pizzas and chocolate cheesecake. That’s Dr. Jay’s Protein Plants Café which opened ...