Syedee Plate Loaded Deltoid and Shoulder Press Machine, $310 (was $1,300) at Walmart This shoulder press is beyond sturdy thanks partly to its 14-gauge steel construction.

If you want to develop well-rounded shoulders and improve upper-body strength, the Arnold press is a smart addition to your workout routine.

The five best deltoid exercises to add to your routine Strengthening your deltoids can lower your risk of shoulder injuries, improve your posture, support your shoulder joints, and more.

Find out how to bench press. Learn what muscles are used, the health benefits of bench pressing, and tips about mistakes to avoid.

The press works the front and middle deltoids, as well as shoulder stabilizers like the traps and serratus. The upright row also targets the delts and traps, and it gets the rhomboids and rotator ...

Find out how to do a correct shoulder press. Learn the health benefits of this exercise, what muscles it targets, and what mistakes to avoid.

15 deltoid exercises for a killer shoulder workout at home Working the deltoid muscle doesn't only tone your arms, but protects the shoulder joint and prevents injury.

The posterior deltoids help with many pulling movements and stabilize the shoulder joints. Rowing, pull-ups, and other exercises can help to improve posterior deltoid strength. You need strong ...

Dumbbell Overhead Press If you do exercises like the bench press or push-up, you’re already working your anterior deltoid—the front part of your shoulder muscle.

The machine chest press can be a valuable training tool for exercisers looking to train their chest. Here's how to do it.

This shoulder press is beyond sturdy thanks partly to its 14-gauge steel construction. The machine’s two-grip handle selection allows you to work your shoulders from multiple angles to ensure ...