For more than 2,000 years, sweet-but-tart goji berries have been a part of traditional Chinese medicine. They are believed to have many benefits for health and well-being and are used in traditional ...

In recent years, goji berries have earned a reputation as an antioxidant-rich, inflammation-fighting superfood. You might think of goji berries as being a tart, flavorful snack, or a healthy topping ...

Blueberries, strawberries, blackberries, raspberries. We all think we have a pretty good idea of what a berry is. We love berries with our dessert or in our French toast. But what we may not know is ...

Goji berries are a type of medicinal plant packed with all eight essential amino acids, antioxidants, and they can boost your immune system. Speak to a doctor before trying goji berries if you’re ...

These red, raisin-looking berries are teeming with vitamin C and tons more antioxidants. Aniko Hobel/Getty Images You’re familiar with blueberries and strawberries, and probably even acai berries and ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can provide an extra boost.

Medically reviewed by Sohaib Imtiaz, MD Blueberries are a great source of antioxidants, but they are not the only antioxidant ...

Berries contain various nutritional benefits, such as antioxidants, vitamins, minerals, and fiber. Eating them can improve overall health and help prevent cancer, reduce inflammation, and boost heart ...