These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps ...

The purpose of the dumbbell is to add some extra resistance to the exercises and fire up your core more, not to make the ...

Some exercises include two dumbbells, some include one dumbbell and the rest rely on just your body weight. Williams has based a lot of the exercises on a kneeling stance or lying down so be sure ...

Exercises with dumbbells are appropriate for both newbies and expert lifters. Combining full-body dumbbell workouts with ...

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With that covered, you probably want to know what these six dumbbell exercises are. Let's take a look... If you're ready to give this routine a go, the main things to note are it's ten reps per ...

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The dumbbell is incredibly versatile—you can press, curl, squat, or deadlift your way through many different exercises with the compact tool. You just want to make sure you get the right one.

If you need to remember a chart or have dials that aren’t clearly marked ... Additionally, this plate wobble is the last thing you want to see overhead when performing exercises like a dumbbell press ...

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