This 3-day dumbbell workout plan will strengthen your whole body and you can keep tweaking the program to continue to challenge you as you get stronger.

Her strong, sculpted arms in The Better Sister have been the talk of TikTok - but she's here to remind you of the reality.

Looking to kickstart your fitness journey? Try this 15-day dumbbell workout plan, focusing on upper body, lower body, and core exercises. Ready to transform your routine and achieve lasting results?

This PDF Program Gives You the Only 6 Dumbbell Workouts You'll Ever Need Build muscle and get stronger using only one essential type of training tool.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Skip the gym – build strength from head to toe with this 40-minute dumbbell workout Stafford advises performing three workouts a week, alternating between workout 1 and workout 2 over four weeks.

If you need a full dumbbell workout plan, then we've got a cracking four-week one here, which is perfect for boosting strength and packing on muscle.

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes It targets the exact muscles you need for a pull-up—so you can train anywhere, anytime.